Level I
3 Rounds
400m Run
15 OH Squats 95#/63#
12 KB Swings 53#/35#
9 Pull Ups
Level II
3 Rounds
400m Run
15 OH Squats 115#/78#
12 KB Swings 70#/53#
9 Dead Hang Pull Ups
Post times to comments.
10:00am Free Class
400m Run
30 DB Walking Lunges 35#/25#
30 DB Push Press
10 Renegade Rows
400m Run
20 DB Walking Lunges 35#/25#
20 DB Push Press
10 Renegade Rows
400m Run
10 DB Walking Lunges 35#/25#
10 DB Push Press
10 Renegade Rows
Post times to comments.
It's easy to eat paleo at a nutrition seminar. Hopefully those that attended will try it with success at home. Thank you to all who came, listened, learned and ate. I am interested in and would appreciate any and all feedback by email to [email protected].
9:00am
L1
Chrissy 16:34Rx
Carrie 18:05
Amelia 15:34Rx
Ed A. 13:34Rx
Tyler 16:13
Kristi 20:24
Jeri 17:25
Jeff A. 16:56Rx
Tina 17:34
Steele 17:22Rx
Liza 23:59
L2
Lisa 19:14Rx
Teshina 21:16Rx
Steve-O 18:14Rx
10:00am
Brenda 31:33
Amy 25:34
Brad 23:54
Jenny 25:03
Michael 26:18Rx
Joy 29:00 (mod)
Susan 30:06Rx
Dano 21:42Rx
Karen 24:43
Jessica B. 27:25
Kaylene 19:44
Juliann 19:10
Jessica H. 24:56
Dawn 24:56
Audria 28:52
Laura 22:18Rx
Jim D. 17:37Rx
Rainy 28:52
Deanna 37:27Rx
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