400m Run
50 Hang Squat Cleans 75#/53#
400m Run
50 Pull Ups
400m Run
50 Overhead Squats 75#/53#
400m Run
Post times to comments.
10:00am Free Class
AMRAP in 20 minutes of:
200m Sprint
15 Thrusters 35#/25#
20 Split Squat Jumps
15 Pull Ups
Post total of completed rounds to comments.
9am
Tina 25:48
Miry 1/2 reps
Sara 29:58
Bill 26:45
Jeff D. 24:59
Tyler 27:07
Kristi 23:24 1/2 reps
Steve-O 21:42 RX
Susan 29:26
Jeri 27:08
Anna-Maja 29:00
Jennifer O. 28:03
Lisa 20:24 RX
Rebecca 24:27 RX
Chad 29:49 RX
Cindy 4
Emily 3
Carrie 3 RX
Kevin nice attempt, lost 2 lbs outside…
Laura 3
Melissa 3
Juliann 4
Pete 3
Sonya 3
Mike 3
Brian 4
Jessica 3
Dawn Cameron 3
Dianne 3
Julie 3
Karen 3
Nick 4 RX
Dawn Crim 3
Tyler 4
Ariella 4
Jim D. 5
Andrea 3
Erin 3
Kristi 4
Sarah 3
Gabby 4
Michelle Z. 4 RX
Deanna 3
I feel this is among the so much significant info for me. And i’m glad reading your article. However want to remark on some general things, The website style is ideal, the articles is actually excellent :D. Just right job, cheers.
Pretty section of content. I simply stumbled upon your website and in accession capital to claim that I get actually enjoyed account your blog posts. Any way I will be subscribing in your augment and even I achievement you get right of entry to consistently quickly.
Some genuinely interesting information, well written and broadly user friendly.
I like this site very much, Its a very nice berth to read and find information.