Level 1
Overhead Squat 3 X 10 95#/63#
Ring Dips 3 X 10
Pull Ups 3 X 10+10
GHD Sit Ups 3 X 20
Rest
15 Hang Snatch 75#/53#
20 Floor Wipers
20 Push Ups
3 times.
Post time.
Level II
Deadlift ( Bodyweight plus age ) 3 X 20
Ring Dips 3 X 15 Straight Setted
Pull Ups 3 X 20 Straight Setted
GHD Weighted Sit Ups 3 X 15 25#/15#
Rest.
10 Snatch Balance 95#/63#
5 KB Swings 70#/53#
10 KB Swings 62#/44#
15 KB swings 53#/35#
3 times.
Post time.
Coaching Tips: Scale load and movement to match your current fitness level. The first workout is not a timed workout. It is designed for strength purposes only. Work on form and range of motion, along with movement efficiency. Read as 3 sets of however many reps each exercise calls for. For example, overhead squats are 3 sets of 10 reps. Pull ups are written as 10 straight reps, rest 30 seconds, then complete the other 10 reps. The second workout is for time. Floor wipers are, there and back with both of your feet, equal 1 rep.
Deadlifts, Power Cleans and Push Presses from Julia Cruz Fallica on Vimeo.
5:30am
L1
Carrie
Phil
Chrissy 20:21 Rx
LII
Julia
Paul 12:10 Rx
9:00am
Francisco 19:45 2 Rds.
Claire 19:18
Tiffany 17:50 2 Rds.
Kevin 26:25 Rx
Jennifer O. 21:03
Valerie 15:51
10:00am
L1
Tina 20:42
Brandon 20:07 Rx
Dano 23:30 Rx
Liza 19:35 2 Rds.
Traci 17:22
L II
Teshina 7:53 Rx
Holly 11:23 Rx
Yvette 21:44 Rx
5 Rds. 400m Run, 50 Squats
12:00pm
L 1
Doug 21:44
Robert 12:43
Deanna 21:24
5pm
L1
Rebecca 17:15 (2rds)
Chris 12:26 (2rds)
Frank 15:46
Greg 23:35
Sonya 24:33
Kaylene 18:40
Sara 24:38
L2
David M. 11:22Rx
6pm
L1
Pam 15:50
Tyler 26:44
Kristy 25:46
David 25:55 Rx
Andria 21:45
Sue 22:08
Nice work everyone!
hey there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective exciting content. Ensure that you update this again soon..
Admiring the commitment you invested in your blog and comprehensive details you offer. It is good to discover a site now and then which isn’t the same out of date re-written stuff. Wonderful read! I’ve saved your website and I am adding the RSS feeds to my own house development website.
You are certainly correct, I’d like to learn new info on the issue! I’m as well interested by forex autopilot because I consider it is quite trendy lately. Great!
I felt great to read this info and I think you’re totally correct. Tell me in the event that you’re looking into enviro jobs, that’s my major competency. Hope to hear from you in the near future, bye for now!
I use this one http://www.bestrecurringaffiliateprogram.com
I use this one http://www.bestrecurringaffiliateprogram.com
You are completely right, I’d really enjoy to find out more on the topic! I am also interested by best movers and packers mumbai as I feel it is quite trendy presently. Keep doing this!
I’m seriously loving the theme/design of your blog. Do you run into any internet browser compatibility problems? A number of my own website audience have complained about my free full movies blog not working effectively in Internet Explorer but looks very good in Opera. Have you got any kind of recommendations to aid correct this problem?
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
My spouse and I totally enjoy your site and find almost all of your blog posts to be just what I am interested in. Would you offer people to post content material for you? I would not mind creating a piece of text relating to becoming a real estate agent or possibly on many of the things you write about on this website. Cool internet site!
Hi there, I’m so thrilled I found your webpage, I really discovered you by mistake, while I was looking on Bing for real estate commission. Anyhow I’m here now and would simply love to say many thanks for a marvelous write-up and the all round enjoyable website (I furthermore love the theme), I do not have enough time to browse it entirely at the minute however I have bookmarked it and also added the RSS feed, so when I have sufficient time I’ll be back to browse more. Please do continue the wonderful work.
Appreciating the persistence you invested in your blog and in-depth details you present. It really is nice to find a blogging site every now and then which is not the similar expired re-written stuff. Fantastic read! We have saved your site and I am adding the RSS feeds to our asthma treatment plan site.
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
Would you be all in favour of exchanging hyperlinks?
Many thanks for discussing this, I saved this webpage. I am also searching for details on health tips, have you any idea where I could discover a thing like this? I’ll come back soon!
We definitely like your website and find many of the content to be just what I am trying to find. Do you offer guest writers to post material for you? I wouldn’t mind producing an article about sports today or even on most of the subjects you are writing about on this site. Awesome blog!
I always read through your posts carefully. I’m likewise thinking about custom home plans, maybe you could write about this at times. Take care.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I was speaking to a good friend of my own on this info and even regarding carpet cleaning deals too. I do think you made a lot of very good points in this case, we’re looking forward to continue reading information from you.
Admiring the persistence you put into this site and comprehensive material you provide. It really is good to find a website now and then which is not the similar outdated rehashed information. Amazing read! I’ve bookmarked your website and I’m including your RSS feeds to my own microsoft excel training page.
I am really loving the design of your blog. Do you ever encounter any web browser compatibility troubles? A lot of my blog readers have complained about my audio website not operating the right way in Explorer but appears very good in Opera. Do you have any kind of solutions to assist correct that problem?
I’m actually enjoying the theme of your site. Do you ever encounter any kind of browser compatibility issues? Some of my own blog audience have complained concerning my bitcoin wallet website not working the right way in Explorer yet appears amazing in Chrome. Have you got any kind of tips to help repair the problem?
I frequently read through your site content attentively. I’m likewise looking into new home designs, perhaps you might talk about this at times. Good bye!
I actually arrived over here via a different web page related to Ethereum exchange rate and thought I may as well check this out. I adore the things I see therefore I am just following you. Getting excited about exploring the site back again.
Howdy, what do you really feel with regards to Ethereum trading? Pretty awesome topic, isn’t it?
Together with every thing which appears to be building throughout this specific subject material, all your perspectives are actually rather stimulating. Nevertheless, I beg your pardon, because I do not give credence to your whole suggestion, all be it radical none the less. It appears to us that your opinions are not entirely validated and in fact you are your self not even fully confident of your argument. In any event I did appreciate looking at it.
You’re definitely correct, I would really enjoy to learn even more on this particular issue! I’m as well captivated by traffic citation as I consider it truly is quite unique presently. Keep doing this!
Hi, you’re certainly correct. I always look over your site content thoroughly. I’m likewise fascinated by traffic violation, you might discuss that from time to time. I will be back.
My friends and I absolutely love your website and find the majority of your blogposts to be just what I am seeking. Do you offer guest writers to create articles for you? I would not mind writing a piece of text about free credit card numbers or even on a few of the topics you are writing about on this site. Again, awesome site!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I like the valuable info you supply in your articles. I’ll bookmark your blog and take a look at again right here regularly. I’m fairly certain I will be informed lots of new stuff proper here! Good luck for the following!
Hey There. I found your weblog using msn. That is a very smartly written article. I’ll make sure to bookmark it and return to learn more of your helpful info. Thanks for the post. I will certainly return.
I wanted to follow along and let you know how considerably I cherished discovering your web site today. I would consider it a honor to work at my workplace and be able to make use of the tips shared on your site and also be a part of visitors’ responses like this. Should a position involving guest writer become available at your end, make sure you let me know.