AMRAP in 7 minutes of:
7 Hang Squat Cleans (115#/80#)
10 Ring Dips
Rest..
AMRAP in 7 minutes of:
200m Run
15 KB Swings (53#/35#)
Rest..
AMRAP in 7 minutes of:
15 Bench Press (95#/65#)
10 Pull Ups
Post rounds for each couplet to comments.
CrossFit East County's present and future crossfitters. Most of you know Traci, her daughter, Coral and Andrea. Only some of us have had the privilege of meeting Andrea's beautiful new baby, Kailynn Ryan, so this is your official introduction. We hear she already eats, sleeps, and poops for time…
5:30am
Rose 4/3 Rx/3 Rx
Charlote 4/2/3
Jon R. 3/4/4 Rx all
Paul 5/4/5 Rx all
9:00am
Lisa 3/4/3 Rx all
Tony P. 3/2 Rx/2Rx
Chad 3/4/4 Rx all
Ed M. 2/4/2 Rx
Kim 3/4Rx/3
Tina 3/2Rx/3Rx
Traci 1/4Rx/2Rx
Berenice 3/3/3
Valerie 4/3Rx/3
Karen 2/3Rx/3
Dana 3/3/3
Newman 4/6/7 Rx all
Dawn 5/4Rx/2
10am
Sonya 4/3Rx/2
Brad 6/4Rx/5Rx
Dusty 4/3Rx/4Rx
Anni 4/4Rx/3Rx
12:00pm
Ed 3/4Rx/5Rx
Brandon 2/3/4Rx
Ja’rodd 1/4Rx/4Rx
Briley 4/4Rx/4Rx
Yvette 4/3Rx/2Rx
Robert 4/4Rx/6Rx
5:00pm
Rebecca 3/4Rx/4Rx
Alan 3/8/2
Jeremiah 3/3/4
Michelle 3/2/3
Jim D. 2/2Rx/4Rx
Holly 4/4Rx/4Rx
Emily 3/4Rx/3Rx
Liza 4/3/3
6pm
DavidK. 2/3/2 all Rx
Jeff 3/3/4 all Rx
Sandy 3/3/4
Steve 4/4/4
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