Before you head off to your Labor Day weekend barbecues, come join our Free 9am Class this Sunday morning. Bring your family and friends, their family and friends and so on, this will be the pre-party that will let you enjoy those other parties.
Speaking of Labor Day, remember there will be no evening classes on Monday due to the holiday. Be sure to get to CFEC before noon to get your workout in.
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Heather Mac from CrossFit Santa Cruz stopped in for a visit and a workout with friends, Jon and Amelia. It was nice to meet you Heather, you are welcome at CFEC anytime.
9am Free Class
With two man teams, complete the following couplets:
200m Farmer Carry 53#/35#
Max Reps Wall Ball 20#/16#
200m Farmer Carry 53#/35#
Max Reps Burpees
200m Farmer Carry 53#/35#
Max Reps Box Jumps 24″/20″
WallBall/Burpees/Box Jumps
Rita/Catherine 85/35/104=224
Jeff/Sandy 57/61/51=169
Katie/Ed 64/43/60=167
Carly/Cheryl 85/50/130=265
Alexis/Aubrey 33/54/93=180
Bernice/Francisco 49/39/53=141
Mallory/Andrea 53/28/63=144
Heather/Dawn 65/38/62=165
Tina/Laura 62/39/53=154
Liza/Sioux 85/30/66=181
Tony/Robert 62/59/66=187
Noelle/Lexi 53/36/72=161
Karen/Shawn 76/57/73=206
6am Church Group
“Fran”
21-15-9
Thrusters 65#
Pull-Ups
Tiffany 7:39 RX (1st time!)
Rebecca 8:16 RX (1st time!)
Teshina 4:49 RX PR!
Lisa 5:30 RX
Julia 5:46 (Front Squats)
10:00am
AMRAP 20 min:
5 deadlifts (95/65)
5 bent over rows
5 powercleans
5 (1 push jerk + 2 OH lunges)
200m run
David N. 5
David K. 5
Brad 5 Rx
Traci 5
Jon 6
Amelia 4 Rx
Steve 6 Rx
Michelle Z. 6
Tony 7 Rx
Robert 4
Great work out today team! Thank you for having a shorter and still “kick-butt” workout to give time for group photo. I always feel rushed to get out of there on time on Sundays and today was really great! Hasta Manana 🙂
Paul, Lisa and the CFEC Crew,
Thank you for a wonderful workout this weekend. You were all so welcoming. I enjoyed meeting you! I’ll be down to SD again soon. In the meantime – plan a visit to Santa Cruz! You are always welcome at our box.
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