For time:
21 Thrusters (95#/65#)
800m Run
10 Minutes of "Chelsea"
On the minute do:
5 Pull Ups
10 Push Ups
15 Squats
15 Thrusters
800m Run
5 minutes of "Chelsea"
9 Thrusters
Post time to comments.
Coaching Tips: For this workout, it's going to be tough to figure out if it will be "Chelsea" where you'll be able to rest or during the run. During "Chelsea," if it takes you 30 seconds to complete the triplet, than you'll get 30 seconds of rest before you begin your next set. You'll start every round on the minute, so when you return from the run, check the clock to see when you started the round. You can rest for however long you wish to rest when you get back from the run, but you will keep that resting time as your over all time. So try not to rest too long. If you cannot keep pace with the clock, complete the 10 rounds, then the 5 rounds, at your own pace. This workout should take less than 40 minutes to complete.
5:30am
Robert 38:22
Stroup 27:21 Rx
Lisa 31:03
Newman 23:56 Rx
Paul 25:53 Rx
8:00am
Dan 40:00 2nd run
Laura 47:30
Steve 33;45
Sonya 40:00 2nd run
Marie 39:25 mod.
Briley 48:18
Bernice 43:15
9am
Tina 31:20 (mod)
Teshina 34:52
Tiffany 38:17
Doug 40:00 (2nd run)
Chad 35:10
Rebecca 40:07
Ed 32:37
Michelle St.J. 41:55
Dano 41:53
10am
Traci 54:57
Tony A. 31:03
James 27:41 RX
Anniken 39:30
Kim 55:49
Hilda 51:43
Robert 28:39
Thank you all for your efforts this week. I know we have had a few rather long WOD’s and especially back to back. So, for the next block of WOD’s we’ll focus on more under 15 minute workouts, with a strength component as a base. Constantly varied will be the theme even more so for the next block of workouts. Again, thank you for your efforts.
12:00pm
Liza 50:58
Brandon 55:25
Yvette 49:50
5:00pm
Bill 44:30 2nd run
Pete 47:38
Jim D. 44:03
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