WOD
5,3,3,2,1,1,1
Deadlift
Find Your Max Load.
Then…
3 Rounds For Time.
10 Wall Ball (20#/16#)
12 Box Jumps (24"/20")
22 Double Unders
Post Times to Comments
Trivia: Can you guess who left this behind?
We have all found ourselves spent, on the floor after an all out effort. Once we stand we leave behind a sweat angel. I get to see them all day long. I want you to guess whose sweat angel is below in the picture. Remember, we have 5 to 6 classes a day. So, think about those classes which you do not attend. Post your guess to comments. Good luck.
That is definitely Newman’s ass print… after watching it jiggle in front of me for 20 miles on the trail I should know…. right?
Steve-O, you are waaaay off brother. That’s obviously a woman’s sweat print. MY booty don’t look like THAT! Dude, you were in mile 80 out of 100 miles. You were obviously halucinating. But thanks for thinking so.
After careful observation and deductive reasoning SHE is wearing a tight tank top (possibly Lu Lu Lemon based on the cut around the scapulas and the taper through the mid-drift). The size and muscularity of the trapezius points towards somebody at peak physical condition (crossfitting for at least 1 year). The sweat lines along the waist line would deduce that she is not shy, very confident in her body, comfortable to wear next to nothing if anything at all (also the double ribbed waist band would suggest Lu Lu Lemon). The smudge on the left buttocks would appear to be a tetinus shot so obviously immunized which is prevalent in the west. The right buttock appears to be more developed than the left which leads me to believe she works full time and drives to and from alot (gas pedal leg gets more exercise) Either that or she often soaks in the tub and turns off the water with her right toe. The anomaly smudge under the right arm pit leads me to believe she doesn’t shave her under arms so probably foreign born.
Lastly, when comparing the length of the torso against the woman’s size 7, right foot in the picture this subject is approximately 5’3″ to 5’6″ tall.
I think that sweat print belongs to………………………………….
Newman, you gotta quit watchin all those reruns of CSI.
I think it’s Tina’s HOT sweat angle.
Or Angel!!!
I don’t know Traci, that toenail polish looks like Newman’s usual color.
5:30am
Rose 175#/7:56
Deborah 200#PR/9:32
Jack 295#PR/11:45
Robert 315#PR/10:29
Steve 315#PR/11:32 Rx
Monica 175#PR/7:25 Rx
9:00am
Tina 125#/6:55 Rx
Mike A. 255#/10:49 Rx
Burger 235#/7:41 Rx
10:00am
Mike 405#PR/6:03 Rx
Laura 163#/7:12
Jake 335#/11:45 Rx
David 255#/6:12
Anniken 225#/6:00 Rx
Traci 145#PR/6:59 Rx
Dave 385#/9:24 Rx
Sonya 155#/10:31 Rx
Dana 155#/11:50 Rx
Jennifer 163#/7:34
Laurie 165#/6:45
Brandon 195#/9:25 Rx
Yvette 225#PR/5:56 Rx
Teshina 235#/8:18(20#,30″)Rx
5:00pm
Teshina 235#/8:18 Rx
Katie 155#/8:57
Bill 325#/6:50
Chris 280#/8:14 Rx
Rebecca 200#PR /6:21 Rx
Chad 255#/6:17 Rx
Jim D. 255#/5:36 Rx
Vandee 95#/19:34
Sara 135#/13:28
Ed 405# PR/5:58 Rx
Jim A. 235# PR/5:47
Linda 155# PR/6:47
Brady 165# PR/6:31RX
Paul C&J 210# Snatch 130#/ 3:28 Rx
6:00pm
Hilda 295# PR/8:02 Rx
Tiffany 145# PR/7:05 Rx
David 255#/6:02
Don 405# PR/5:57 RX
Ricky 365# 9:56
Taylor 175#/8:38
Susan 145#/10:11 Rx
Julia 215# PR
Good job everyone. A grand total of 16 PR’s
were broken today. So our physician on staff made it official when he announced “this shit is working.” Meaning CrossFit and CFEC’s programing is working. Thank you all for your participation in our ongoing experiment on how to achieve elite fitness in the quickest possible way.
Okay Newman, that is NOT a tetanus shot on my cheek…. but can you see the jump rope whiplash marks on the left butt? Yeah, I know what you’re thinking…. “double unders can be brutal.”
Most frightening is that my husband thinks your butt looks just like mine!
jcf
Julia, but I was sooo close on everything else right??! Well, except for the unshaved arm pit thing. I checked today and you’re pretty clean. And again, your husband was hallucinating after 80 some-odd miles of running and 26 hours of no sleep. Hell, Oprah’s butt would start looking like yours. Hey, great PR on the deadlift today by the way!
Same to Capn, Don and Mike who have joined Dave Mikelson in the 400 club! That’s huge guys. I hope one of you is around whenever I gotta change a tire on my car. What a bunch of meat heads! That’s pretty damn impressive!!
It was neat to see all of the other great PR’s as well. You C-FECers are gettin’ nasty strong.
Oh, let’s not forget Dusty in that 400 club. Not sure who else is in. I’m pretty sure they don’t let Asians in so you guys have fun in there.
Since I was there when Julia laid that sweat angel down I was forbidden from entering the contest but when I saw Steve’s comment the immortal words of Ice Cube came to mind: “Check yourself before you wreck yourself!”
Nice job on the deadlifts everyone!
Tony P. 335# PR/10:30 Rx
Nice lift Tony!
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