WOD

5,3,3,2,1,1,1

Deadlift

Find Your Max Load.

Then…

3 Rounds For Time.

10 Wall Ball  (20#/16#)

12 Box Jumps (24"/20")

22 Double Unders

Post Times to Comments

Trivia: Can you guess who left this behind?

We have all found ourselves spent, on the floor after an all out effort. Once we stand we leave behind a sweat angel. I get to see them all day long. I want you to guess whose sweat angel is below in the picture. Remember, we have 5 to 6 classes a day. So, think about those classes which you do not attend. Post your guess to comments. Good luck.