Back Squat

5,3,3,2,2,1,1

Use this rep scheme to get a good warm-up before you go for max load.

Then…

3 Rounds for Time:

10 KB Swings (53#/35#)

10 Thrusters (95#/65#)

10 C T B Pull-Ups

( Chest To Bar)

Thanks again for all who showed up for the Free Sunday Class. With it being a holiday weekend, we weren't sure what the turn was going to be. With 19 people showing up, Teshina had it all under control. Thanks for helping out Dave, Tina and all the other "mentors" who were there.  If there continues to be a larger than normal turn out for the 9 o'clock Sunday class, we will be happy to add another class at 10 o'clock for members only. So, I'll keep you posted.  Get some rest now, because this week promises to bring a fresh big can of whupa*@.

3..2..1..Go!