Thruster 1-1-1-1-1
Rest 5 minutes
5 Rounds
10 Wall Ball
10 Burpees
Rest in between each round the exact amount of time it took you to complete the previous round.
Post 1 RM Thruster Load and total time of the 5 rounds to comments.
Thanks for visiting and playing with us Sage! You are awesome, come back anytime.
Hey, why is Doc Jon Roth drooling down the front of his chest? Lisa if you had any more hands, nobody’s knee would be safe!!!
Just trying not to fall off the plates… Does look like I’m groping, well, maybe I am groping Sage She’s hot!
5:30am
Deborah 75#/ 2 Rounds
Jack 165#/15:42 Rx
Phil 125#/9:29 Rx
Newman 175# PR/6:17 Rx
Lisa 105# PR/8:49 Rx
8am
Justin 160#PR/9:08 Rx
Michelle 90#PR/10:21 Rx
Mayda 40#/19:23
9am
Bill 155#/11:08 Rx
Ed 175#/7:25 Rx
Dan 190#/9:25 Rx
Carrie 85#/9:47 Rx
Robert 175#/8:51 Rx
Delia 45#/10:24
Tina 95#/9:27 Rx
Dusty 255#/10:19 Rx
David 140#/ 10:58
Monica 100#/9:30 Rx
Kim 80#/ 10:17 Rx
Roselynn 65#/10:06 Rx
10am
Jake 175#/8:38 Rx
Cris 165#/7:40 Rx
Frank 165#/8:19 Rx
David K. 125#/10:39
Burger 105#/9:10 Rx
Jennifer 78#/10:26
David M. 200#/7:34 Rx
Laurie 88#/8:56 Rx
Yvette 120#/8:29 Rx
Brandon 135#/8:24 Rx
Michelle 88#/9:25 Rx
5pm
Don 205#/7:03 Rx
Tiffany 100#/8:23 Rx
Ed 145#/11:27 Rx
Chris 125#/8:55 Rx
Greg 85#/18:47
Paul 6:41 Rx
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