NEWMAN!
One year ago today this man walked into our gym and our lives, this was his first WOD, not rx'd AND he met pukie. Let's see how he crushes it today! Happy Anniversary Newman! We are so happy to have you as part of our CFEC family.
21-15-9
KB Swings 53#/35#
Push-ups
21-15-9
DB Hang Cleans 35#/25#
Pull-ups
21-15-9
Box Jumps 24"/20"
Burpees
Post times to comments.
Newman, 35#'s ago in May 2008
Newman at the Southern CA Regional Qualifiers in April 2009. CrossFit, dedication, hard work and good nutrition, way to go Dave!
I, for one, am so happy to have met Newman mostly because of his kindness. Sure he’s funny. He’s intelligent. And handsome. But he has a great heart. Both in the heat of battle and the day to day stuff. I want to thank Dave Stroup for dragging him into CFEC. Newman, you’re a class act.
Paul, Lisa, Teshina, Julia, James and Jason and the whole CFEC Family You guys are truly the best. I can’t tell you how much my life has improved since meeting all of you. This is the first Cult where I really feel like I belong (I’ve been kicked out of all the other ones for talking too much). Looking forward to many more years Crossfit Adventures with all of you. Thanks for the awesome tribute! Somebody else better puke today!
Paul you are not alone… Newman you are one of a kind… a true gem in the maze of humanity. You never cease to amaze, inspire, and encourage all who have the opportunity to spend some time with you – whether it be hammering out a workout or trudging up a long-ass hill in the middle of nowhere. The world is a better place with you in it. Thanks for being you brotha! Happy CF Anniversary!
Some of us have done this before, May 12, 2008. The 1st #’s are last years’
times, the 2nd are from today. Check out Newman! If you did it before, how did
you improve?
5:30am
Newman 29:28/13:53rx
Lisa 19:15rx/17:52rx
Paul 17:37rx/15:17rx
Rose 23:25
Carrie 18:36
Ed 18:41rx
Vince 23:11
Chris 26:21
Robert 22:15
Steve 20:16rx
Jack 26:00 0
9:00 a.m.
Tina 23:25
Ashley 22:37
Tiffany 20:47 Rx
Kimee 26:27
Scott 27:15 Rx
Jeff 27:51 Rx
Piper 25:00
Dawn 20:46
Laurie 28:00
Chad 25:10
Valerie 20:26/31:39
Dana 32:06
Dan 28:54 Rx
10:00a.m.
Traci 21:26
Burger 20:27
Deanna 31:14
Teshina 19:09rx/18:44 Rx
Joe 33:19
Ja’rod 29:08 Rx
Newman, thank goodness you walked in the gym a year ago, otherwise, who would believe my stories?
I love you, Susan and the boys! Thanks for inspiring me every time we work out.
Newman, that you cut your time by more than half and performed it all “as prescribed” the second time inspires me to work harder and harder to keep up with all of you “big kids”. Great effort!
Tony
Al 26:40
Andrea 29:36
Dehlia 23:11
Jim D 17:36 Rx
David 18:46 Rx
Courtney 31:23
Misty 28:24
Cody 19:39 Rx
Susan 30:28
Jordan 20:00
Anniken 26:48 Rx
Rebecca 26:36 Rx
Sonya 30:28
Diana 13:46 Rx
Brad 27:40 Rx
Jim 26:11 Rx
Linda 26:58
Michelle St. J 25:54
George 27:06 Rx
Emily 24:56 Rx
Chris 19:50 Rx
Dayle 21:27 Rx
Nathan 21:07
Michelle Z 25:19 Rx
Okay, Diana you are officially my HERO!! 13:46 Rx’d w/ men’s weight!! Are you kidding me?!! That’s freakin’ awesome. That’s pretty twisted when I actually like getting my butt kicked by you. Must be part of the Cult programming.
Thanks again everyone for all your warm words and support. You really know how to make a bald, hairless body, Asian guy feel welcome.
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