NO TRACK WORKOUT TODAY!!!!
ALL SATURDAY CLASSES WILL BE HELD AT COWLES MOUNTAIN…
With a continuously running clock…do 1 Thruster (95/65) the first minute, 2 the second, 3 the third, etc…..For 15 minutes (max 15 rounds).
If you can not complete required reps on the minute, you are done.
Then…
3 Rounds
5 Split Clean & Jerk
5 Burpees
Post # of rounds completed on the minute and time to comments…
MARCH PR'S….Great work everyone!
Chris 12, 5:02rx
Lisa 12, 3:57rx
Caren 11rx, —
Tom 10, 5:17
Jack 9, 6:00
Phil 11, 6:15
Ed 11rx, —
Newman 14, 4:18rx
Paul 11, 3:41rx
Valerie 11, 4:11 (45#)
Sonya 10, 4:15 (45#)
Dana 11, 5:09 (45#)
Jennifer 11, 4:12 (35#)
Teshina 15, 2:51 Rx
Jesse 12, 4:30 (65#)
Frank 12, 4:51 (65#)
Danno 11, 4:55 Rx
Brad 12, 4:34 Rx
Alex 14, 2:43 Rx
David 12, 3:26 Rx
Kim 11 (25#)
Rebecca 11, 4:17 (45#)
Cody 11, 3:08 Rx
Chad 8 Rx, 4:06 (65#)
Robert 10 Rx, 4:24 (85#)
George 11, 2:54 Rx
Roselyn 15, 3:36 (35#)
Dayle 11, 2:58 Rx
Jordan 15, 3:07 (15#)
Steve 12 rx / 3:08
Deanna 10 / 5:05
Caren-Supplemental WOD/3:02
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