Back Squat
3-3-3-3-3
Box Jump
Find your vertical max
Here are the February PR's…take a look at where you have been and set a new goal this month….great work everyone!!
WOD Monday, 03/02/09
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Monica 125#/32″
Emily 125#/34″
Caren 135#/38″
Carrie 115#/32″
Julia 120#/34″
Stroup 220#/42″
Paul 225#/38″
Chris 220#/43″
Robert 215#/32″
Jen 85#/30″
James 225#/34″
Scott 215#/43″
Kathleen 85#/33″
Diana 155#/36″
Ashley 95#/33.5″
Mark 225#/43″
Valerie 95#/22.5″
Jeff 115#/35″
Laurie 65#/28.5″
Jennifer 65#/26″
Debbie 45#/16″
Kimee 45#/20″
Dawn 65#/18″
Ja’Rrod 275#/44.5″
Roselynn 95#/27″
Tom 185#/33″
Jake 175#/36″
Alex 225#/40.5″
Frank 195#/40.5″
Dan 175#/25″
Isaac 205#, 37.25″
Josh 205#, 41″
Jim D. 180#, 38″
Cody 175#, 40″
Susan 55#, 33.5″
Holly 125#, 37″
Pete 225#, 46.5″
Vince 155#, 38″
Justin 185#, 47.5″
Jim 85#, 35″
Yvette 125#, 37″
Hilda 105#, 27″
Dayle 125#, 32″
Yinka 155#, 47.5″
Anniken 115#/37.5″
Andrew 155#/35.5″
Aaron 165#/40.5″
‘Zat’s my man, Robert….WhooHoooo!’ (thought you’d enjoy that one Paul)
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I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
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