"MARY"
AMRAP in 20 Minutes of:
5 HSPU
10 1-Legged Squats (aka – Pistols)
15 Pull-ups
Post total reps to comments
94 Burpees today!
Reminder…. "Free" Class this Saturday @ 11am. Bring your friends and family to give them an intro to "What Is CrossFit?"
Rob Miller (An owner of CrossFit Santa Cruz Central) Performing "Mary" at 7000 FT.
Kathleen 4
Caren 9 Rx
Annabelle 4
Monica 6
Steve 6
Chris 9
Paul 6 Rx
What kept most people from completing this WOD as RX’d was yhere lack of leg strength for the pistols. Another indication that when strength days are the WOD, give it much an effort as you would a Met Cond WOD.
Dusty 6
Scott 5
James 7
Chad 5
Frank 5
Betsy 5
Sonya 3
Rebecca 7
Yinka 6
Alan 6
Jake 7 rx
Cody 6
Dave B 7
Brad 6
George 7
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