“31 Heroes”
AMRAP in 31 Minutes
8 Thrusters 155#/103#
6 Rope Climbs 15′
11 Box Jumps 30″/24″
400m Sandbag Run 45#/25#
Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Post total rounds and reps completed.
Way to go everyone. The 31 Heroes would have been proud of your dedication and effort.
8am
Grace/Sheree 89
James Rx/Jack 101
Laurie/Shelly 105
Tina 100
9am
Alex/Anniken 103Rx
Julia Rx/Amy 102
Tiffany/Traci 125
Matt/David K. 100Rx
Dean/Roselynn 100
Phil/Dano J. 83
Chrissy /Yinka 83
Erin 123
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