Level I
500m Row
400m Run
50 Sit Ups
50 KB Swings  53#/35#
400M Run
500M Row
Post time.

Level II
Conditioning
AMRAP in 10 Minutes
30 Double Unders
15 Power Snatch   75#/53#
+
10-20-30
Front Squat  95#/63#
Box Jumps  24″/20″
Ring Dips
Post times.
Strength
Snatch Balance  2,2,2,2
Split Jerk  2,2,2,2
Bent Over Row   10,10,10
Post loads.