Note: Be sure to listen to CrossFit Radio Episode #192 tonight at 6:00pm. CFEC’s own, Dave Newman, founder and owner of Rx Jump Ropes, will be a featured interview on tonight’s broadcast. You can listen in by logging on to The CrossFit Journal.  Rx Jump Ropes is also featured on OPT’s website today, because Rx Jump Ropes is a sponsor at OPT’s “Big Dawg Bash” this weekend in San Diego.  Way to go Dave!
Level I
21-18-15-12-9
DB Thrusters  35#/25#
Pull Ups
Sit Ups
Post time.
Level II
Conditioning
800m Run
50 Pull Ups
800m Run
50 Bench Press  135#/95#
800m Run
50 Power Sntach  75#/53#
Post time.
Strength
Thruster  2,2,1,1
Weighted Pull Up  3,3,3,3
Post loads.