Workout: Saturday 10/22/2011

10-9-8-7-6-5-4-3-2-1

Power Clean 135#/93#
Pull-Ups
KB Swings 53#/35#

Post total time.

Congratulations Amy! Two perfect muscle-ups, sorry I missed the first…

By |2011-10-21T20:56:50+00:00October 21st, 2011|Daily Workout|

7 Comments

Phil October 21, 2011 at 11:18 pm - Reply

Sooooo cool. I think I’ve watched that video approximately 15 times now…
Paul October 22, 2011 at 9:11 am - Reply

Phil, I have witnessed a few dozen people get their first muscle up, but Amy’s was by far the most natural and effortless. We spent about a whole 2 minutes on technique before she decided it was enough and busted out her first one on the very first attempt. Classic.
James B October 22, 2011 at 11:01 am - Reply

8am
Tina 19:03 Rx
Pete 20:00
Lisa 12:12 Mod

9am
Gina 21:59
Aaron 22:04
Suzan 18:21
Briley 13:20 Rx
Teshina 11:06 Rx
Traci 12:45
David 17:39Rx
Francisco 22:20
Bernice 22:40
Andrea 18:48
JK 23:38 Rx
Amy Steffek October 22, 2011 at 4:48 pm - Reply

Thanks for the shout-out, guys! And thank you, Paul!… For taking the extra time after class to coach me through it… And believing I could do it even before I did!!
lisa b October 23, 2011 at 9:39 am - Reply

Julia 21:11Rx
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