CrossFit East County apparel has arrived. Those who have placed an order, please pick your order up as soon as you can. There will be some items still available for sale.
Level I
3 Rounds
400m Run
15 Deadlifts 135#/95#
15 Pull Ups
15 Push Ups
15 Squats
Post times.
Level II
Conditioning
5 Rounds
5 Back Squats 155#/103#
5 Wall Walks
10 KB Snatch Right Arm 53#/35#
10 KB Snatch Left Arm
250m Row
Post time.
Strength
Back Squat 10, 8, 6, 4
3 Attempts to Find 1RM Barbell TGU
Post loads.
5:15am
LI
Kim 17:41 Rx
Sloane 15:31 Rx
Adam 19:14 Rx
Rose 19:27 Rx
Christina 18:22 Rx
Diana 15:50
LII
Grace 32:20
Monica 18:21 3 Rds.
Chrissy 32:00 3 Rds.
Julia 30:17 Rx No rack
Paul 44:54 Rx No rack
Ok, we all know Paul is not supposed to have a rack, but honestly, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!
8am
L1
Kris 22:35
Brandon 18:58Rx
Tina R. 22:05Rx
L2
Chad 40:29Rx w/ rack
Dusty 23:27Rx no rack
Briley 26:05Rx no rack
9am
L1
Linda 20:45
Jim A. 16:30Rx
Audrey 22:17Rx
Sabrina 18:24Rx
Christian 15:48Rx
Traci 16:49Rx
10:00am
LI
Cynthia 18:51
Heather 19:54
Dawn 16:19
LII
Teshina 22:48 Rx 133# No rack
Dustin S. 32:56 Rx No rack
5pm
L1
Chris 28:54
Kat 20:56
Sonya 19:29Rx
Yvette 22:45Rx
Anniken 13:48Rx
Susan 19:35Rx
L2
Jake 31:37Rx no rack
Alex 27:13Rx no rack
James 30:45Rx no rack
L1
Pam 19:46
Ryan 14:59 Rx
Lenny 12:51 Rx
Scott 21:36
L2
Gary 29:57 No Rack
Erin 29:07 No Rack
Steve-O 21:45 Rx! No Rack
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