Level I
5 Rounds
200m Run
20 KB Swings 53#/35#
15 Box Jumps 24″/20″
10 Pull Ups
Post time.
Level II
Choose one in honor of Veteran’s Day
“Roy”
5 Rounds
15 Deadlifts 225#/165#
20 Box Jumps 24″/20″
25 Pull Ups
Or
“White”
5 Rounds
3 Rope Climbs 15′
10 Toes to Bar
21 Walking Lunge Steps w/45#/25# Plate Overhead
400m Run
Post times
Workout: Friday 11/11/2011
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5:15am
LI
Berenice 36:00 Rx
LII
“Roy”
Francisco 34:55 Rx
“White”
Briley 33:48 Rx
Julia 27:43 Rx
JoJo 22:45 Rx
Newman 21:32 Rx
Paul 34:59 Rx
8am
Level I
Emily 17:10Rx
Diana23:40
Laurie 24:24Rx
Tiffany 19:15Rx
Dusty 19:49Rx
Susan 25:20Rx
Dano 22:46Rx
Level II
“White”
Michelle 43:45Rx
David K. 33:10Rx
Chrissy 36:47Rx
“Roy”
Dano J. 32:11
9am
Level II
“White”
Tina 32:14
Justin 34:20Rx
Sabrina 38:13Rx
Teshina 29:41Rx
Steve-O 28:02Rx
10am
Level I
Andrew 31:39
Kristi 35:51Rx
Level II
“White”
Sheldon 31:57Rx
Amy 32:26Rx
12pm
Level I
Adam 30:43
Liza 31:20
Anja 32:25
Level II
“Roy”
Mike 33:14Rx
James 22:38Rx
“White”
Tina R. 36:14Rx
5pm
Level I
Vic 16:08
Julie 15:01
Jeff C. 21:15Rx
Christian 24:08
Cynthia 24:46
Level II
“Roy”
Joe O. 44:28
Dustin 31:30 – 15 pull-ups
Andrea 39:36
“White”
Sara 48:14Rx
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