Level I
3 Rounds
500m Row
15 Back Squats  95#/65#
15 Box Jumps  24″/20″
15 Pull Ups
15 KB Swings   53#/35#
Post time.
Level II
Conditioning
AMRAP in 7 Minutes of:
2 Muscle Ups
2 Deadlifts  315#/220#
2 KB Single Arm Thruster  62#/44#
+
AMRAP in 3 Attempts of:
Toes to Bar  ( Set ends when hands come off the bar )
+
100 feet of Handstand Walk
Post reps and time.
Strength
Power Snatch  2,2,2,2
Back Rack Split Jerk  2,2,2,2
Post loads.