Workout: Saturday 12/03/2011

21-15-9-15-21
Back Squats 135#/95#
Box Jumps 24″/20″
Pull-Ups
Post total time.

By |2011-12-02T19:22:39+00:00December 2nd, 2011|Daily Workout|

5 Comments

Sheldon v December 3, 2011 at 9:00 am - Reply

I just met jason khalipa!!!! Psyched!!
Lisa December 3, 2011 at 10:12 am - Reply

8am
Dusty 19:01Rx
Ronnie 24:06
Tyler 25:17 (21-15-9-15)
Kristi 28:29
Joe W. 22:32 (21-15-9)

9am
Matt 20:42Rx
Alex 18:59Rx
Tina 23:09Rx
Dano J. 24:49
Traci 19:55Rx
David 22:49Rx
Steve-O 15:21Rx
Phil 26:33Rx
Amy 19:34Rx
Francisco 21:09Rx
Vince 22:40
Sloane 18:44Rx
Andrea 33:11
Grace 27:31
Liza 32:29
Yvette 27:33
Gabriela 29:29
Berenice 43:32
chuleta!!!! December 3, 2011 at 2:56 pm - Reply

***SUSPECT WAS LAST SEEN RUNNING EAST THROUGH PARKING LOT WITH STOLEN PUGS LAUGHING HYSTERICALLY… BE ADVISED SUSPECT AND WIFE ARE KNOWN FOR EXTREME STRENGTH AND WERE LAST SEEN PUSHING SUVs INTO RESPONDING POLICE CRUISERS…OVER

***BE ADVISED TAZERS TICKLE AND SUBJECT USES PEPPERSPRAY TO SEASON THE PUGS PIT MANUEVERS ARE NOT ADVISED WITHOUT DISABLING SUBJECTS CALF MUSCLES…OVER!!!***

***DEADLY FORCE IS AUTHORIZED…SHOOT ON SIGHT !!!!***
Lisa December 4, 2011 at 9:22 am - Reply

Sarah 19:53Rx
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