Level I
AMRAP in 5 Minutes of:
KB Clean and Jerk 2 @ 35# / 2 @ 26#
+
AMRAP in 15 Minutes of:
10 DB Thrusters 35#/25#
10 Box Jumps 24″/20″
10 Squat Thrusts
Post total reps for each AMRAP.
Level II
5 Rope Climbs
5 Clean and Jerks 135#/93#
4 Rope Climbs
4 Clean and Jerks 155#/103#
3 Rope Climbs
3 Clean and Jerks 165#/108#
2 Rope Climbs
2 Clean and Jerks 175#/113#
1 Rope Climbs
1 Clean and Jerk 185#/118#
Post time.
Strength
Back Squat 3,3,3,3
Weighted Pull Ups 2-3 reps x 3
Post loads.
Workout: Tuesday 12/13/2011
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For the KB C andJ’s, you cannot put the KB’s down to rest in order to be RX’d. You can rest them in the rack position only. A Squat Thrust is a burpee without a push up.
5:15am
LI
Rose 30 Rx/120 Rx
Berenice 26/120
Francisco 32/159
LII
Grace 29:46
Adam 22:00
Newman 11:32 Rx
Paul 23:28 Rx
level 2 modified games workout!! GAHHHH
8am
L1
Diana 33Rx/190Rx 24″
Brandon 26Rx/150Rx
Cole 25Rx/130Rx
L2 JoJo 19:07Rx 155#-205#
Strength:
Dusty 405#/26#
Dano 215#/26#
Chad 205#/70#
9am
L1
Jim A. 23Rx/149
Linda 18/150
Halle 27/140
Vince 21/127Rx
Kris 29/150
Dawn 22Rx/150
Christian 22Rx/160Rx
Gabriella 21Rx/157Rx
L2 Dustin 21:05Rx
Strength:
Traci 125#/20#
Sabrina 125#/18#
10:00am
LII
Roselyn 22:32
James 21:07 Rx PR
Alex 25:50 Rx 113#-133# PR
Teshina 23:03 RX 113#-153#
5pm
L1
Joe O. 48Rx/121Rx
Gene 51Rx/140Rx
Kendra 36/125
Evan 18/175
Yvette 37/160
L2
Anniken 16:19Rx 123#
Sara 37:41
Sonya 41:26
Julia 22:04Rx
Robert S. 55:10Rx
JK 27:00
6pm
L1
Ed 26/100
Brent 21/120Rx
Melissa 60/123
Tyler 40/140
Kristi 42/149
Anja 30/150
Julia -/181Rx
L2
Mike 23:09Rx
Gary 22:25
Strength
Phil 205#/54#
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