1 Mile Run
3 Rounds
15 Burpees
25 Hollow Rock
5 Wall Walks
1 Mile Run
Post time.
Notice: CFEC’s annual Christmas Party will be a little different this year than in years past. We will have a pot luck gathering after the only class, 9:00a.m., on Christmas Eve. So, you can get your workout in and stay for some good eats. Please, mark your calendar for December 24th.
5:15am
Shelly 46:10
Monica 35:16 Rx
Rose 38:01
Laurie 37:46
Liza 41:12
Berenice 42:48
Adam 37:42 Rx
Paul 32:55 Rx
OOPS….Sorry Paul, I totally flaked and forgot to put my rower away.
8am
Ronnie 29:00Rx
Walt 34:23Rx (Row/Run)
Corey 35:26Rx
David 31:22Rx
Chad 30:41Rx
Dano 40:45Rx
9am
Tina 32:22
Briley 33:13Rx
Sabrina 40:10Rx
10:00am
Traci 41:42 Rx
Teshina 28:24 Rx
Kortney 42:41
Vicki 38:11 Rx
Amy 31:48 Rx
12pm
Matt 32:04Rx
5pm
Gary 27:08Rx
Sara 35:50Rx
Vic 22:26Rx
Sarah 31:28Rx
Ryan 29:18Rx
JK 33:42Rx
Anniken 31:28Rx
Robert S. 24:49Rx
Erin 41:41Rx
Susan 31:29Rx
Emily 31:22Rx
Newman 20:58Rx
Lenny 26:54Rx
Julia 30:10Rx
Yvette 41:31Rx (1.5mix2)
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