5 Rounds
3 Clean Complexes* 95#/63#
2 Gassers
6 HSPU
2 Gassers
12 Pistols
*Clean Complex = 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean, 1 Squat Clean. You must hang on to the bar for all 4 moves in order to complete 1 Rx’d rep.
Post total time.
8am
Cole 31;03Rx
Emily 32:29
Ronnie 33:48
Ryan 33:43Rx
Terry 27:20
Tina 29:50
Lenny 32:20Rx
Vicki 35:22
Shelly 33:52
Erin 38:12
Chad 33:20Rx
Jack 43;50
Brent 31:45
9am
Gabriella 35:25 mod
Tyler 30:04
Kristi 39:50
Sarah 40:20
David K. 31:31 mod
Dusty 29:28
Toni 28:26Rx
Steve-O 27:30Rx
Grace 36:18
Amy 29:11Rx
Phil 29:30Rx
Andrea 36:45
Roselynn 29:27
Katie 32:02
Alex 27:35Rx
Traci 37:40
Joe W. 32:50
Michelle 34:24
I like this post, enjoyed this one regards for putting up.