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Workout: Saturday 02/04/2012

7 Rounds
7 Squat Cleans 115#/78#
7 Push Press
14 Box Jumps 24″/20″
28 Walking Lunge Steps
Post total time.

Reminder: This month’s Beginner’s Class begins this Monday, the 6th, at 5:00 p.m. Please, arrive a few minutes early.

By |2012-02-03T21:00:33+00:00February 3rd, 2012|Daily Workout|

4 Comments

Lisa February 4, 2012 at 10:24 am - Reply

8am
Allison 24:40 5 rounds
James W. 30:51 75#
Ed M. 25:00 5 rounds
Tyler 25:56 5 rounds
Kristi 34:00 63#
Laurie 30:41 63#
Teshina 22:54Rx 93#
Jessi 30:00 35#
Moises 27:55 5 rounds

9am
Chad 27:58Rx
Terry 34:40Rx
Dusty 22:37Rx
Tina 33:04Rx
Gabriela 23:38 modified
Justin B. 31:08Rx
Sloane 28:22Rx
Traci 24:32 63#
David K. 32:21Rx
Amy 23:57
Phil 39:48Rx
Karen 34:07Rx
Tiffany 33:20Rx
Andrea 33:45 58#
Talar 28:28 5 rounds
Roselynn 25:52 53#
Alex 24:12Rx 83#
Katie 27:49 53#
Briley 22:56Rx 83#
Susan 15:36 4 rounds
Lisa February 5, 2012 at 9:22 am - Reply

Sarah 27:34Rx
Kat 28:52 63#/33#
Lisa February 5, 2012 at 11:07 am - Reply

Kevin/Emily/Sarina 27:35
Ephraim/Amy/Eddie 33:02
Allison/Janay/Carlos 37:19
Travis/Jessica/Laura 29:15
Stephanie/Lawrence/Genevieve 27:16
Shawn/Deisy/Elisa 36:05
Michelle/Kelly 25:48
Skylar/Koryn/Dustin S. 33:35
Terry/Carrie/Ed A. 23:52
Sarah C./James S/Moises 25:11
Julia/Grace 29:25
Ryan 29:30
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