Partner Workout – 1 person works at a time then tags partner
1st AMRAP in 5 minutes
Burpee Broad Jump to Pull-Up Bars
10 Pull-Ups
Sprint back to tag partner
2nd AMRAP in 5 minutes
Walking Lunges to Pull-Up Bars
10 Wall Ball 20#/14#
Sprint back to tag partner
3rd AMRAP in 5 minutes
15 KB Swings 53#/35#
Sprint to Pull-Up Bars
25 Double Unders
Sprint back to tag partner
Rest 5 minutes between each AMRAP. Post total reps completed for each AMRAP.
Workout: Saturday 02/11/2011
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8am
Tiffany/Susan 77/76/172 Rx
Alex/Matt/James W. 84/89/223 Rx
9am
Julia/Steve-O 84/89/210 Rx
Traci/Anniken 77/87/209 Rx
David K./Chad 96/81/219 Rx
Grace/Sara 55/75/180 Rx
Francisco/Tina 72/84/210 Rx
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