Level I
800m Run
30 Pull Ups
30 DB Thrusters  35#/25#
30 Wall Jumps
400m Run
15 Pull Ups
15 DB Thrusters
15 Wall Jumps
200m Run
10 Pull Ups
10 DB Thrusters
10 Wall Jumps
Post time.
Level II
“Grace”
30 Clean and Jerks   135#/93#
+
3 Rounds
30 Double Unders
25 Sit Ups
Post times.
Strength
Front Squat  5,1,5,1
Weighted Muscle Up  1,1,1,1
Post loads.