Level I
7 Rounds
7 Power Snatch 45#/33# * Snatch begins with the bar below the knees.
7 Overhead Squats
7 Burpees
21 Sit Ups
Post time.
Level II
800m Run
15 Muscle Ups W- 10
400m Run
10 Muscle Ups W- 6
200m Run
5 Muscle Ups W- 4
Post time.
Workout: Wednesday 03/28/2012
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5:15am
LI
Carlos 37:38 Rx
Lori 24:29
Hilda 24:25 Rx
Diana 14:56 Rx 53#
Emily 17:22 Rx 53#
Chrissy 24:26 Rx 53#
Joshua 21:39
Jack 26:42
LII
Francisco 25:29
Matt G. 37:18
Monica 22:23 Rx
JoJo 11:52 Rx
Newman 16:02 Rx
Paul 27:56 Rx Ex: 76 Rx
8am
Michelle Z. 17:26Rx
Allison 24:43
Michaela 23:25Rx
Peter 26:30Rx
Level II
Summer 25:53
Briley 22:53Rx
Jeff S. 20:27Rx
Lisa 21:57Rx
James W. 27:30
Walt 28:43Rx
Cole 14:53Rx
David K. 32:11 (10/6/4)
9am
Level I
Kortney 20:56Rx
Melissa 39:00
David L. 18:00Rx
Tina 15:24Rx
Level II
Teshina 27:17Rx Ex: 132Rx
Christian 20:33Rx
Karen C. 26:20
10:00am
LI
Jessi 23:50 Rx
Berenice 26:34
Pete 27:36
Traci 13:21 Rx Ex: 62 Rx
Amy 22:09 Rx
12pm
L1
Rebecca 20:52Rx
Lance 24:48Rx
L2
Vic 22:00 (20m/u)
Justin D. 13:22Rx
5pm
L1
Korryn 20:05Rx
Eric 26:10Rx
Liz 24:00 5rds
Jessica M. 20:52 4rds
Ryan G. 19:02
Jake 16:38Rx 75#
Laura 23:40
Yvette 19:45Rx 53#
L2
Justin B. 20:58Rx
Mike 16:27Rx
Julia 53:34Rx
Chad 14:05Rx
Grace 32:55
Scott 15:02Rx
Steven 9:45Rx Ex:142Rx
6pm
L1
Pam V. 24:52
Carrie 21:07Rx
Dano J. 17:52Rx
Paul F. 19:44Rx
Shelly 23:14
HEY! I just noticed a 6pm Wed class was added to the schedule….THANK YOU 😀
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