Back Squat 12 Reps
Front Squat 8 Reps
Overhead Squat 6 Reps
2 attempts at each lift to get as heavy a lift total as possible for the prescribed reps.
+
Partner Workout
3 Rounds
Ball Slam Burpees 20#/15#
KB Farmer Walks 6 Laps 2 @ 53#/2 @ 35#
One person walks while the other gets as many Ball Slam Burpees as possible.
Post loads and reps.
Workout: Wednesday 04/11/2012
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5:15am
Jannay 43#/43#/15# 37@5:42 Rx
Carlos 155#/135#/95# 37@5:42 Rx
Rose 95#/85#/55# 50@5:22 Rx
Laurie 98#/98#/53# 50@5:22 Rx
Adam C. 155#/135#/95# 57@5:21 Rx
Francisco 185#/165#/- 57@5:21 Rx
8am
Jeff S. 165#/145#/105# 45@4:58Rx
Kelly A./Steve A. –/66@7:30Rx
Walt 165#/145#/125# 72@5:44Rx
James W. 155#/135#/95# x 4 72@5:44
Allison 73#/68#/33# 59@6:18Rx
Michaela 88#/73#/43# 59@6:18Rx
Sabrina 93#/83#/43# 91@6:31Rx
Robert 165#/155#/95# 91@6:31Rx
9am
Amy 113#/113#/63# 61@5:36Rx
Summer 113#/103#/73# 61@5:36Rx
Kris 93#/88#/33# 68@6:09Rx
Michelle 108#/93#/63# 68@6:09Rx
Scotty/Teshina –/69@5:21Rx 70#/53#
10:00am
Joey 165#/155#/115# 88@4:27 Rx
Steven E, 225#/195#/115# 88@4:27 Rx
Pete 115#/125#/33# 62 @5:49 Rx
Lisa 130#/118#/80# 62 @ 5:49 Rx
Traci 113#/103#/73# 71 @5:32 Rx
Tina 125#/115#/85# 71 @ 5:32 Rx
12pm
Matt 265#/225#/175#
Corey 225#/165#/125# 67@5:50Rx 70#/25#
James B. 225#/205#/135#
Ryan G. 155#/115#/– 80@5:23Rx
Liza 83#/73#/43#
Tiffany 103#/93#/93# 65@6:05Rx
5pm
Eric 120#/110#/65#
Duane –/110#/65# 55@5:47Rx
Jay 83#/73#/48#
Laura 83#/73#/33# 59@5:55Rx
Jake 185#/165#/135#
Don 185#/165#/135# 72@4:56Rx
Anniken 128#/123#/103#
JoJo 255#/225#/– 67@4:48Rx 70/25#,44/20#
Julia 130#/120#/85#
Grace 110#/85#/70# 65@5:29Rx
Dano 185#/185#/135#
Dusty 315#/275#/225# 58@4:47Rx 70/25#
6pm
Skylar 185#/165#/115#
Korryn 93#/83#/63# 80@5:58Rx 70#
Vic 225#/195#/155#
Steve-O 245#/195#/185# 89@5:11Rx 70/25#
Sloane 133#/123#/73#
Paul F. 155#/105#/75# 84@6:04Rx 44/20#
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