Level I
“JonesCrawl”
3 Rounds
10 Deadlifts  @ 115% of BW
25 Box Jumps  24″/20″
+
3 Rounds
20 Ball Slams  25#/15#
50 Sit Ups
Post times.
Level II
3 Rounds
50 Double Unders
40 Sit Ups
30 Wall Ball  20#/14#
20 Pull Ups
10 HSPU
Level 2X
15 Strict Muscle Ups
30 Press 115#/83#
60 Strict Pull Ups
Post time.