Level I
500m Row
15 Deadlifts  135#/95#
15 Box Jumps  24″/20″
500m Row
20 Deadlifts
20 Box Jumps
500m Row
25 Deadlifts
25 Box Jumps
Post time.
Level II
300 Double Unders
+
30 Clean and Jerks  (GTO) 135#/93#
+
25 Front Squats  135#/93#
30 Burpees
35 Pull Ups
Post 3 separate times.
Level 2X
Hang Squat Snatch – Work up to heavy single
+
AMRAP in 5 minutes:
KB Clean and Jerks  2 @ 53#/2@ 35#
+
AMRAP in 5 minutes
Bar Muscle Ups
Post load and rep totals.