Choose One
“Fran”
21-15-9
Thrusters 95#/63#
Pull Ups
Or
“Grace”
30 Reps of Clean and Jerk 135#/93#
Or
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Post which workout performed and time.
Workout: Friday 07/27/2012
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5:15am
Fran
Adam 10:45 Rx PR
Gaby 7:50
Grace
Diana 2:27 Rx PR
Myles 6:43
Christine
Shelly 21:00 Rx
Chris B. 18:10
Peter 14:01 Rx
8am
“Fran”
Steve A. 12:03Rx
Dani 8:40
Morgan 9:03
James W. 5:31Rx
“Christine”
Walt 14:32Rx
Scott 10:09Rx
Sara 15:20Rx
Michaela 17:43
Lisa 12:14Rx
9am
“Fran”
Allison 12:04Rx PR
Phil 7:48Rx PR
John W. 11:12Rx
Mike Mc. 7:14Rx
“Grace”
Rebecca 4:15Rx
Spears 2:38Rx PR
“Christine”
Tina 15:38
Chad 11:06Rx PR
Carrie J. 16:01
Amy 14:32Rx
Ruthie 16:09
Kortney 15:25Rx
James W. 11:51Rx
Hilary 16:54
Jim A. 14:08Rx
10am
“Fran” Precious 21:28Rx
“Grace” Robert 4:22Rx PR
“Christine”
Anniken 11:37Rx
Robert 12:44Rx
Teshina 10:43Rx PR
12pm
“Fran”
Alex H. 11:48
Kayli 7:19Rx
Gabriela 7:36Rx
“Grace” Ed A. 2:59Rx PR
“Christine”
James B. 9:39Rx
Courtney 17:29
Matt G. 10:55Rx
Andrew 18:11Rx
Erin 17:45
Vic 9:22Rx
5pm
“Fran”
Kat 9:42
Wendi 8:37
Terry 5:56Rx
Steve-O 3:41Rx PR
“Christine”
Corey 10:22Rx PR
Ryan F. 10:33Rx PR
Kelly Z. 15:24
Linda 16:15Rx
Jake 12:36Rx
Carrie 18:23Rx
Newman 8:40Rx PR
Lauryn 17:05
Susan 14:32Rx
Gary 12:01Rx PR
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