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Workout: Saturday 08/04/2012

10 Overhead Squats 115#/73#
30 Toes to Bar
200m Run
20 Overhead Squats 95#/63#
20 Toes to Bar
400m Run
30 Overhead Squats 75#/53#
10 Toes to Bar
800m Run
Post total time.

By |2012-08-03T21:13:27+00:00August 3rd, 2012|Daily Workout|

7 Comments

Lisa August 4, 2012 at 10:08 am - Reply

8am
Traci 22:18
Terry 16:40Rx
Mike Mc. 18:21
Johanna 20:12
Yvette 22:04

9am
Steve-O 13:07Rx
Tiffany 16:25Rx
Monica 17:29Rx
Kayli 17:03Rx
Sloane 17:06Rx
Andrea 26:48
Megan 22:47
Ed M. 24:18
Marisa 23:41
Lisa August 5, 2012 at 9:58 am - Reply

Julia 16:56Rx
Sarah 17:44Rx
Julia August 5, 2012 at 10:03 am - Reply

Amy 24:37Rx
Phil 28:21Rx
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