Level I
AMRAP in 20 Minutes Of:
200m Run
12 DB Thrusters  35#/25#
12 Renegade Rows
12 Wall Jumps
Post total reps.  200m = 2 reps.
Level II
EMOM for 15 Minutes
5 Muscle Ups  (W-3) for the 1st minute.
7 Overhead Squats  115#/78#  the 2nd minute.
9 Box Jumps  30″/24″ the 3rd minute.
+
50 Toes to Bar
Post Rx’d or not and time.
Level 2X
30 Skin the Cats
15 Ring HSPU’s
3:00 Ring Plank Holds
30 Inverted Toe Touches (Inversion Boots)
Post time.
NOTICE:  Rx Jump Ropes has invited the members of CFEC to a jump rope seminar this Sunday, from 12:00 to 3:00.  Hone your Double Under skills by attending this FREE seminar at the Rx Jump Rope Head Quarters.  There will be a 20 person cap, so sign up early.  Sign up at the front desk.