Workout: Saturday 08/10/2012

10 Rounds
3 Burpee Pull-Ups
6 Med Ball Clean to Wall Ball 20#/14#
9 KB Snatch Rt. Arm 53#/35#
9 KB Snatch Lt. Arm
2 Gassers
Post total time.

By |2012-08-10T19:32:36+00:00August 10th, 2012|Daily Workout|

4 Comments

Phil August 10, 2012 at 9:38 pm - Reply

They’ve done it! They’ve done it! America’s first gold medal in synchronized cat skinning is being brought home by the upstart U.S. team of Robert and Phil!
Lisa August 11, 2012 at 9:32 am - Reply

8am
Vince 39:42
Sara 58:48Rx
Perry 37:25
Mike Mc. 38:17
Chad 34:00 6 rounds
Rebecca 35:00 7 rounds
Gaby 31:32
Lisa August 11, 2012 at 10:36 am - Reply

9am
Myles 40:38
Wendi 52:42
Sloane 33:59Rx
Jim 43:30
Linda 47:26
Jake 44:00 8 rounds
Breann 38:15 8 rounds
Toni 29:36 6 rounds
Kayli 39:20Rx 20# MB
Roselynn 32:18
Amy 50:16Rx
Phil 60:51
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