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Workout: Saturday 08/18/2012

AMRAP in 30 minutes
10 Back Squats 135#/95#
10 Toes to Bar
10 Pistols
250m Row
Every 5th minute stop and complete 20 burpees.
Post total reps completed.

By |2012-08-17T19:16:25+00:00August 17th, 2012|Daily Workout|

5 Comments

Teshina DeBoer August 18, 2012 at 10:06 am - Reply

8am
James W. 128Rx
Chad 96Rx
Breann 128
Steve-O 192Rx
Gaby 158
Johanna 99
Liz 138
Christina 128
Holly 128
Nick 106Rx
Dano 64
Jake 128Rx
Perry 96
Jessi 128
Mike Mc. 128
Tyler 96
Paul F. 101
Andrea 126
Paul E. 128
Kristi 96

9am
Corey 121
Alex B. 159Rx
Matt G. 127
Briley 164Rx
Amy 128Rx
Roselynn 126
Vince 106
Travis 128 (25 min)
Teshina DeBoer August 19, 2012 at 8:45 am - Reply

Julia 126Rx
Teshina 222Rx
Teshina DeBoer August 19, 2012 at 9:36 am - Reply

Jeff S. 149Rx
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