Level 1
400m Run
25 Squats
15 Push Ups
10 Pull UPs
200m Run
30 KB SDLHP 53#/35#
800m Run
30 SDLHP
200m Run
10 Pull UPs
15 Push Ups
25 Squats
400m Run
Post time.
Level II
5 Rounds
1 Rope Climb
10 Thrusters 95#/63#
10 6′ Broad Jumps
Post time.
Level 2X
1 – 5 Squat Clean Ladder 185#/133#
Reps must be touch and go.
+
200m Run
40 KB Swings 53#/35#
400m Run
30 KB Swings 62#/44#
800m Run
20 KB Swings 70#/53#
Post times.
O2
1 Mile Run X 3; Rest period same as mile time.
Post mile times.
Workout: Tuesday 09/04/2012
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5:15am
LI
Peter 19:59
Brad 19:58 Rx
Victor 15:34
Vince 21:10
Carlos 27:46
Diana 16:52 Rx 53#
Chrissy 17:50 Rx
Emily 15:34 Rx
Rose 24:12 Rx
Stroup 17:10 Rx 70#
Monica 15:53 Rx
Grace 17:45 Rx
LII
Don 12:45 Rx
Shelly 29:44 Rx
Julia 13:08 Rx
Paul 14:32 Rx
8:00am
LI
Eric 26:40
Morgan 23:10 Rx
Holly 27:38
Patty 32:17
Scotty 17:37 Rx
LII
Alex 17:50 Rx
Teshina 15:42 Rx 93#
O2
Briley 7:25/7:11/7:17
Paul 7:25/7:11/-
9am
L1
Jaclyn 17:57
Carrie J. 24:05
Kristi 23:15Rx
Tiffany 18:26Rx
Sabrina 23:04Rx
Mike 15:50Rx
Hilary 23:13
Dawn 18:55Rx
Linda 23:32
Tina 19:10Rx
Ruthie 26:06
Sonya 29:55Rx
L2
Phil 17:27Rx
Amy 15:03Rx
Kayli 12:43Rx
Lisa 11:53Rx
10:00am
LI
Pryia 24:37
Johanna 27:34
Rebecca 20:01 Rx
Terry 17:29 Rx
Berenice 30:39
Jeff J. 33:00
5pm
L1
Sarah 20:00Rx
Laura 27:15
Chad 18:27Rx 70#
Wendi 30:55
Jim P/ 40:41
Karen V. 23:46
Courtney 30:45
L2
Jeff S. 14:10Rx
Sara 31:35Rx
Corey 11:41Rx
Spears 14:14
L2X
Vic –/9:38Rx
Newman 3:15Rx/9:17Rx
Susan 4:31 73#/16:53
6pm
L1
Paul M 17:00 Rx
Carrie 24:20
Brittany 18:45 Rx
Myles 17:25 Rx
Christian 14:35 Rx
Perry 25:25
Marisa 15:56 Rx
L2
Sloane 12:11 Rx
Joey 9:10 Rx
Gary 15:15 Rx
Vicky 20:41 4rds
Lenny 16:50 Rx
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