Level 1
” Weakness Wednesday ”
Take 25 miutes to give special attention to a few of your most glaring CrossFit weaknesses.  This time spent on weaknesses has lead to a few PR’s over the last two weeks. Take advantage of this time.
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3 Rounds
25 Med Ball Cleans  20#/14#
15 Burpees
Post time.
Level II
40-30-20-10
Wall Ball  20#/14#
Double Unders
Power Snatch  75#/53#
Post time.
Happy Birthday, Don Hurst.  The BIG 40!