Level 1

Tabata Couplets – 20 seconds of work followed by 10 second transition to the next movement, complete 20 seconds of work at 2nd movement, 10 second transition back to 1st movement, repeat for a total of 8 cycles for each set of couplets. Rest 1 minute between couplets.

Power Cleans 95#/63# – Split Squat Jumps (Rt. and Lt. = 1 Rep)

Front Squats 95#/63# – Lateral Bar Hops (Rt. and Lt. = 1 Rep)

Push Jerks 95#/63# – Skater Plyos (Rt. and Lt. = 1 Rep)

Post total reps completed.
Compare to 6/25/2011
Level II
“Mary”
AMRAP in 20 minutes of:
5 HSPU’s
10 Pistols
15 Pull Ups
Post total reps.
Level 2X
Deadlift  1,1,1,1,1,1
Bench Press  3,3,3,3,3
5 attempts at max time at static/walking Handstands.
Post loads and longest time in handstand position.
O2
4 Mile Run.
Post time.