Level 1
1 Mile Run
3 Rounds
25 Wall Ball 20#/14#
15 Burpees
1 Mile Run
Post time.
Level II
3 Rounds
20 Back Squats 135#/95#
20 Box Jumps 30″/24″
5 Muscle Ups (W-3)
+
50 TGU’s 35#/26#
Post times.
Level 2X
“Kettle Bell Mountain”
5-10-15-20-15-10-5 w/ 53#/35#
5-10-15-20-15-10-5 w/ 62#/44#
5-10-15-20-15-10-5 w/ 70#/53#
KB Swing
Goblet Squat
Post time.
Workout: Friday 09/07/2012
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LI
Brittany Rx 16#
Melody 32:36 Rx
Amanda 36:18
Gene 32:45 Rx
Vince 34:45 Rx
Carlos 36:46 Rx
Liza 32:35
Chrissy 26:47 Rx
Emily 24:24 Rx
Dawn 27:03 Rx 16#
LII
Julia 19:35 Rx/
Newman 11:36 Rx/12:27 Rx
Grace 19:37/-
8am
L1
Alex 27:52Rx
Jeff J. 36:04Rx
Heather 19:45 (1/2)
Christina 27:55 (1/2)
Mike Mc 24:54Rx
Sabrina 35:09Rx
Amy 26:00Rx
Morgan 29:30Rx
Eric 43:50Rx
L2
James W. 20:43Rx/11:51Rx
Corey 19:40
9am
Level I
Ruthie 35:40
Paul M. 30:16Rx
Johanna 34:14
Monica 25:47Rx 10′
Hilary 34:28
Priya 32:57
Tina 27:48Rx
Karen 33:28Rx
Erin 34:29
Melissa O. 32:42
Level II
Scotty 14:09Rx/14:28Rx
Teshina 18:25Rx 135#,30″/10:08Rx 35#
Chad 17:43Rx/18:06Rx
10am
Level I
Pete 35:52
Ryan F. 38:52Rx
Brennan 39:44
Michelle 33:05Rx
Level II
Lisa 13:35Rx/14:24Rx
12pm
Level I
Adrienne 48:30
5pm
Level I
Brad 27:54Rx
Sean 33:37Rx
Kat 30:16Rx
Steve M. 31:22Rx
Perry 35:00
Tomas 35:00
Jaclyn 30:51
Level II
Sarah 10:21/10:59Rx
JoJo 9:59Rx/9:09Rx
Level II
Steve-O 13:06Rx/6:45Rx
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