1 Mile Run – Run 1 minute, walk 30 lunge steps. Repeat until you complete 1 mile.
“Black Jack”
20-1, 19-2, 18-3, 17-4, 16-5, 15-6, 14-7, 13-8, 12-19, 11-10,
10-11, 9-12, 8-13, 7-14, 6-15, 5-16, 4-17, 3-18, 2-19, 1-20
Sit-Ups
Push-Ups
Post mile time and total time.
8am
Carrie M. 13:57/39:32Rx
Terry 10:58/32:12Rx
Shelly 14:08/56:30Rx
Hilary 13:30/43:50
Mike Mc. 10:20/34:07Rx
James W. 10:45/36:21Rx
Gaby 13:26/37:28
Paul F. 11:26/38:19
M Peter 10:46/38:05Rx
Ruthie 14:08/48:57
Steve-O 9:39/31:20Rx
9am
Berenice 15:27/44:34
Julia 11:21/stopwatch malfunction
Priya 13:33/50:06
Chad 11:33/35:46Rx
Tina 13:17/49:00
Sloane 9:22/29:05Rx
Ryan F. 10:48/32:50Rx
Scott B. 15:54/35:42
Kat 18:44/52:52
Ed M. 13:34/40:54Rx
Heather 16:15/26:10
Allison 19:38/49:37Rx
Kayli 11:34/31:32Rx
Anni 13:17/44:18Rx
Jake 11:32/31:56Rx
Breann 13:39/46:03
Roselynn 20:19/50:28
Dean 9:45/43:15
Briley 12:21/34:44Rx
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