Level 1
3 Rounds
400m Run
25 KB Swings 53#/35#
15 Pull Ups
+
(Optional)
3 Rounds
20 Deadlifts 75#/53#
15 Hang Power Cleans
10 Thrusters
Post times.
Level II
5 Rounds
50 Double Unders
5 HSPU’s
5 Squat Cleans 135#/93#
5 Weighted Pull Ups 35#/20#
5 Power Snatch 135#/93#
Post time.
Level 2X
30 Clean and Jerks (Must be 20# minimum over Grace weight, but challenge yourself with the load you choose.)
5:15am
LI
Liza 21:26/11:05 2X
Laurie 21:07 Rx/12:07 Rx
Melody 13:29/-
Vince 15:45/12:19 Rx
Monica 12:09 Rx/6:02 Rx
Paul F. 16:44 Rx/-
Maria 20:32 Rx/20:00
Gaby 13:41/13:55
Victor 17:57/15:00
Julia 12:55 Rx/5:22 Rx
Berenice 21:54/16:50 Rx
LII
Diana 31:16 Rx
Emily 25:20
Don 29:25
JoJo 16:33 Rx
Newman 19:31 Rx
Terry 30:54
Paul 26:25
8am
L1
Hilary 15:36/17:47Rx
Priya 16:24/11:35
Sabrina 16:13Rx/8:35Rx
L2
Amy 34:40
Teshina 16:28Rx
Alex D. 35:17
Chris A. 34:27
Walt 32:54
9am
L1
Mike Mc. 13:08Rx/7:41Rx
Paul M. 16:24Rx/`12:48Rx
Ruthie 19:28/13:35
Tyler 19:07
Erin 19:04/16:31
Linda 18:03/11:30Rx
Tiffany 14:15Rx/9:26Rx
Allison 17:04Rx/10:34Rx
Dawn 16:28Rx/7:01Rx
L2 Rebecca 46:29Rx
10am
L1
Jake 12:00Rx
Patty 17:12
Sloane 12:10Rx/5:50Rx
Ed M. 15:33Rx
Tina 14:54Rx/6:43Rx
12pm
L1
Adrienne 19:31/9:37
Melody –/9:06Rx
Jeff J. 24:54
Trish 24:41
L2
Briley 27:33
Dustin S. 36:41Rx
Gabriela 34:31
Lisa 26:25 93/73#
5pm
L1
Melissa O. 19:42/14:01
Karen V. 15:58/13:32Rx
Brennan 19:20
James M. 15:00
Sean 14:12Rx/9:09Rx
Rick 22:00
Leah 20:30
Gene 15:40Rx
Annette 14:08/9:25
Wendi 22:58/13:01Rx
John W. 13:15Rx/9:18Rx
Kat 19:08/10:33Rx
Brad 16:50Rx
Ryan F. 15:42Rx
Steve M. 16:10Rx
Sonya 19:39Rx/17:35Rx
James B. 11:39Rx 62#/5:01Rx
Susan 15:44Rx
L2
James W. 26:08Rx
Sara 77:20 93/73#
L2X: Chad 6:43Rx 155#
6pm
L1
Gary 14:31Rx/10:42Rx
Shelly 17:39/13:42Rx
Ruby 17:30
Nick 14:36Rx/7:58Rx
L2
Steve-O 30:59Rx
Spears 30:50
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