Level 1
3 Rounds
400m Run
25 KB Swings  53#/35#
15 Pull Ups
+
(Optional)
3 Rounds
20 Deadlifts  75#/53#
15 Hang Power Cleans
10 Thrusters
Post times.
Level II
5 Rounds
50 Double Unders
5 HSPU’s
5 Squat Cleans  135#/93#
5 Weighted Pull Ups  35#/20#
5 Power Snatch  135#/93#
Post time.
Level 2X
30 Clean and Jerks  (Must be 20# minimum over Grace weight, but challenge yourself with the load you choose.)