Level 1
Deadlift  1,1,1,1,1
+
10-15-20-15-10
Box Jumps  24″/20″
KB Swings  53#/35#
Proper Push Ups (Formerly known as Hand Release)
Level II
AMRAP in 10 Minutes
15 Power Snatch  75#/53#
15 Wall Ball  20#/14#
+
AMRAP in 7 Minutes
3 Muscle Ups
25 Squats
+
800m Run
30 Box Jumps  24″/20″
Post reps and time.
Level 2X
Clean and Jerk – Work up to heavy single in 12 minutes.
+
3 Rounds
7 Push Jerks  145#/98#
7 Wtd. Pull Ups  35#/20#
7 Wtd. Pistols 35#/20#
Post load and time.