Workout: Saturday 10/20/2012

AMRAP in 8 minutes
10 Thrusters 95#/63#
3 Burpees
Rest 5 minutes
AMRAP in 8 minutes
100m Row
10 Box Jumps
Post total reps for each couplet.

By |2012-10-19T19:30:36+00:00October 19th, 2012|Daily Workout|

4 Comments

James B October 20, 2012 at 11:03 am - Reply

8am
Dawn 52/67Rx
Alex 78/77Rx
James W 67/77Rx
Kimberly 49/46
Milly 52/56Rx
John W 54/77Rx
Chad 70/67Rx
Mike 73/77Rx
Andrea 99/41Rx
Jessi 62/77

9am
Lisa K. 44/73
Jeff 56/87Rx
Nick 65/77Rx
Brittany 68/84Rx
Robert 55/77Rx
Wendi 65/55
Anniken 88/77Rx
Megan 39/66Rx
Brad 43/78Rx
Adrienne 69/56
Heather 52/72Rx
Lisa B 90/85 Rx +++
Courney 39/44
Vince 45/77Rx
Morgan 54/61Rx
Lisa October 21, 2012 at 10:03 am - Reply

Sloane 93/83 Rx
Phil 66/55 Rx
Amy 70/66 Rx
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