Level 1
Front Squat 3,3,3,3
+
AMRAP in 15 minutes of:
15 Squats
5 Burpees
15 Push Press 75#/53#
Post load and total reps.
Level II
EMOM for 10 minutes
1 Power Snatch 95#/63#
1 Hang Squat Snatch
2 Overhead Squats
+
800m Run
30 HSPU’s
+
100 Sit Ups
3 minutes of Ring Plank Holds
Post Rx’d or not and times.
Level 2X
Snatch Balance 2,2,2,2
Good Morning 3 X 10
50 Wall Ball 30#/20#
Post loads and time.
O2
400m X 5; 2 minute rest.
Post split times.
Workout: Tuesday 10/23/2012
Share This Story, Choose Your Platform!
Related Posts
49 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Melody 83# PR/210 Rx
Rose 123#/195 Rx
Gaby 83#/230 Rx
Vince 185#/224 Rx
Victor 155#/299 Rx
Francisco 185#/264 Rx
James N. 155#/140 Rx
LII
Kayli Rx 83#/4:33 Rx/7:30 Rx
Emily Rx 83#/6:39 Rx/7:10 Rx
Stroup Rx/13:35 Rx/8:30 Rx
Steve-O Rx 115#/5:10 Rx/8:30 Rx
Newman Rx 115#/5:08 Rx/5:32 Rx
8:00am
LI
Carrie J. 103#/193 Rx
Holly 103#/136
Melissa M. -/140
LII
Alex D. Rx/8:53 Rx/9:30 Rx
James W. Rx 115#/5:29 Rx/9:20 Rx
Jeff S. Rx 115#/5:28 Rx/8:10 Rx
Grace Compl./10:28 Rx/8:56 Rx
Lisa Rx 73#/8:47 Rx/6:45 Rx
Teshina Rx 98#/5:27 Rx/8:00 Rx
9am
L1
Tina 135#/260Rx
Melissa O. 113#/140Rx
Jessi 93#PR/189Rx
Mike Mc. 190#PR/310Rx
Allison 113#PR/205Rx
Rebecca 133#/276Rx
Kat 103#PR/168Rx
Hilary 93#PR/159Rx
Dawn 115#/270Rx
L2
Dustin S. Rx 135#/8:20Rx/7:46Rx
Paul M. 85#/6:45 (19)/10:35Rx
Tiffany Rx 73#/5:24Rx/8:42Rx
Chrissy Rx/9:04Rx/9:30Rx
Christian Rx 115#/5:06Rx/8:25Rx
10:00am
LI
Justin S. 115#/138 Rx
Cory 115#/158 Rx
Jeff J. 145#/210 Rx
James M. 165#/155 Rx
Kenny 215#/-
Rob 185#/227 Rx
Olavo 165#//209 Rx
Ed M. 205#/257 Rx
5pm
L1
Brennan 165#/195Rx 95#
Chris C. 135#/125
Forrest 160#/175Rx
Steve M. 145#PR/195Rx
Brent 185#/230Rx
Ira 175#/89Rx
Robert G. 225#PR/230Rx
Diana B. 83#/165
Breann 83#/167Rx
Jaclyn 63#/175
Karen 113#PR/160Rx
Precious 113#/200Rx
Aaron 135#/210
Pam 88#/140
Sonya 83#/157Rx
Shiloh 88#/201Rx
Bill 185#/186Rx 95#
Paul M. –/210Rx
Nick 225#PR/315Rx
L2
Chad Rx/7:30Rx/8:30Rx
Sarah Rx 83#/7:49Rx/8:35Rx
Sara Rx 68#/15:48Rx/5:46Rx
Jake Rx/8:40Rx/7:30Rx
Corey Rx/5:04Rx/6:40Rx
Anniken Rx 83#/7:44Rx/7:40Rx
O2 Myles 1:32.87/1:30.57/1:29.31/1:31.81/1:29.28
L1
Ryan F 195#/242Rx
Wendi 103#PR/160Rx
Jamel 143#/125Rx
Heather 103/100
Brandi 118#/140Rx
Erika 118/175#
Adam S 205#/286Rx
Adam C 165#/245Rx
Shelly 103#PR/195Rx
Sean 195#/287Rx
Carrie 108#PR/178Rx
Brad 175#/217Rx
L2
Terry Rx/4:49Rx/8:11Rx
Sloane Rx/10:49/6:17Rx
Joey Rx/4:24Rx/5:30Rx
Gary Rx/10:15/6:03Rx
2X
Phil 105#/75#/5:50Rx
hello there and thanks to your information – I’ve certainly picked up anything new from proper here. I did however experience several technical points the use of this site, since I experienced to reload the site lots of occasions previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading circumstances occasions will often have an effect on your placement in google and can damage your quality ranking if ads with Adwords. Well I’m including this RSS to my email and could glance out for much extra of your respective exciting content. Ensure that you replace this once more very soon..
I am definitely enjoying the theme of your blog. Do you ever face any internet browser interface problems? A number of the blog audience have complained about my property development blog not working properly in Internet Explorer yet seems excellent in Chrome. Do you have any kind of recommendations to assist correct this issue?
It was amazing reading this info and I feel you’re entirely correct. Tell me if perhaps you’re involved in metatrader robot, that’s my main competence. I am hoping to hear from you soon, take care!
I am definitely enjoying the theme of your website. Do you face any kind of web browser compatibility problems? A few of my blog audience have complained concerning my nrm jobs site not operating effectively in Explorer but seems fantastic in Firefox. Are there any kind of tips to assist fix the situation?
I use this one http://www.bestrecurringaffiliateprogram.com
You are totally correct, I would really enjoy to discover more on this particular topic! I’m as well captivated by latest movies online since I feel it truly is quite unique currently. Thanks!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Admiring the time and effort you put into this site and in depth information you display. It is good to come across a site now and then which is not the similar old rehashed information. Excellent read! I’ve bookmarked your site and I am including your RSS feeds to my commercial real estate page.
It was actually great reading this and I feel you are 100 right. Tell me if perhaps you’re thinking about asthma triggers, that is my main expertise. I hope to check back with you soon, take care!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
Great blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
Many thanks for the fantastic write-up! I really enjoyed reading it.I’ll make sure to take note of this page and definitely will return from now on. I would love to encourage you to continue your nice job, maybe think about sports also, have a wonderful day!
I am seriously loving the design of your blog. Do you run into any kind of browser interface situations? A few of my own website audience have complained about my home interior design website not working appropriately in Explorer though looks excellent in Firefox. Have you got any kind of tips to aid repair the issue?
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hello there, I am really happy I came across this web page, I basically found you by accident, when I was looking on Google for best upholstery cleaner. Nonetheless I’m here now and would simply love to say cheers for a tremendous write-up and the all around interesting website (I furthermore enjoy the design), I don’t have enough time to go through it entirely at the minute yet I have saved it and even added in the RSS feed, so whenever I have sufficient time I will be back to browse a great deal more. Make sure you do keep up the awesome job.
It was wonderful to read this and I think you’re completely correct. Let me know if you are considering excel, this is my major competence. I hope to check back with you soon, be careful!
I always read through your content carefully. I’m also looking into wireless presentation systems, you could write about this at times. Take care.
There are certainly fantastic upgrades on the design of this page, I certainly like it. My own is on the subject of bitcoin to kuwaiti dinar and there are plenty of stuff to be done, I’m yet still a beginner in internet site design. Take good care!
Hey! This is my very first reply here so I really wanted to say a fast shout out and tell you I truly enjoy reading your blog posts. Can you recommend other sites that go over home design? I am also really fascinated by this thing! Thanks a lot!
You are entirely correct. I really liked reading this article and I will certainly get back for more right away. My own website is on the subject of Ethereum wallet, you can look if you’re interested in that.
I am definitely loving the theme of your information site. Do you encounter any browser interface situations? Some of the blog audience have complained concerning my traffic fine check website not working effectively in Internet Explorer though seems amazing in Safari. Do you have any ideas to help correct that situation?
You’re totally right. I enjoyed looking through this info and I will certainly get back for more right away. My website is dealing with red light ticket, you could check it out if you happen to be still interested in that.
You are absolutely right and I agree with you. Whenever you want, we might also chat about real card numbers, a thing that fascinates me. Your website is awesome, all the best!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Very good written information. It will be supportive to everyone who utilizes it, as well as me. Keep doing what you are doing – can’r wait to read more posts.
Great post, I believe people should learn a lot from this web site its really user genial. So much great information on here :D.
I just got done eating a platter of spaghetti before visiting your site. It sure makes the full feeling all that much better.
Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.
This is a free auto approve list that I made two days ago. It’s my hope to post new free lists daily. I’m not sure that I’ll be able to do them seven days a week. That’s the goal right now. Thanks for taking the time to read this and get to work building some backlinks!
Here’s a new list for today. I hope you all are having a great week. Good luck with your backlinks!
Here’s today’s free proxy list. Use these with your SEO tools.
This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.