Level 1
“Kelly”
5 Rounds
400m Run
30 Box Jumps  20″
30 Wall Ball  20#/14#
Post time.
Level II
“Linda”
10-9-8-7-6-5-4-3-2-1
Body Weight Bench Press
3/4 Body Weight Squat Cleans
1/1/2 Body Weight Deadlift
Post time.
Level 2X
Thruster  1,1,1,1,1  ( Use of a rack is allowed.)
Good Morning  3 X 8
Bulgarian Split Squat  3 X 8 each leg.
Post loads.
O2
5K Run
Post time.