Level 1

50 Pull Ups
100 Push Ups
150 Sit Ups
200 Squats
Partition the workload as needed.
Post time.
Level II
AMRAP in 3 minutes of:
Push Ups
Rest 3 Minutes
AMRAP in 4 minutes of:
Pull Ups
Rest 4 Minutes
AMRAP in 5 minutes of:
Sit Ups
Rest 5 Minutes
AMRAP in 3 minutes of:
Squats
Post reps for each 4 movements.
Level 2X
Hang Squat Snatch  2,2,2,2
Split Jerk 1,1,1,1,1,1
AMRAP Strict Pull Ups X 4
Post loads and max reps with set done in.