Level 1
3 Rounds
500m Row
10 Press 75#/53#
15 Push Press
20 Push Jerks
Post time.
Level II
21-15-9
Thrusters 95#/63#
Burpees
2X KB Swings 53#/35#
Post time.
Workout: Thursday 11/08/2012
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5:15am
LI
Melody 22:22 Rx
Brian 23:07
Heather H. 22:01
Stroup 18:48 Rx
Rose 24:04 Rx
James N. 20:11 Rx
Gaby 22:11
Victor 22:40
LII
Francisco 19:04 Rx
Newman 11:46 Rx 70# KB
8am
Level I
Milly 21:39Rx
Cory 32:59
Justin S. 33:56Rx
Jeff J. 20:49Rx
Carrie J. 27:21Rx
Diana B. 23:22
Holly 31:12Rx
Level II
Kayli 11:22Rx
Amy 16:25Rx
Sabrina 20:40Rx
9:00am
LI
Michelle 27:56 3K Row
Scotty 15:58 Rx
Monica 21:46 Rx
Jeremy 27:11 Rx
Allison 22:03 Rx
Melissa O. 34:35
Jessi 37:51 Rx
LII
Mike 13:30 Rx
Teshina 9:53 Rx
Tina 13:02 Rx
Dawn 11:34 Rx
Christian 17:07 Rx
10am
Level I
Adrienne 27:29
Berenice 28:21
Olavo 22:41Rx
Megan W. 20:57
Teshina 15:41Rx 63#
Level II
Briley 17:26Rx
4pm
L1
Ed M. 15:28Rx
Sonya 29:22
Laura 24:38
Kat 20:51Rx
5pm
L1
Robert G. 16:26Rx
Brent 17:45Rx
Wendi 22:45Rx
L2 Grace 13:15Rx
6pm
L1
Ira 27:05Rx
Brittany 19:12Rx
Liz 26:14
Carrie 26:42Rx
Robert B. 28:04
L2
Sean 15:05Rx
Gary 14:33Rx
Shelly 25:23Rx
Sloane 11:40Rx
Terry 13;09Rx
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