Level 1
In honor of the United States Marine Corps’. birthday, as well as Veteran’s Day, we will do:
“1775”
4 Rounds
17 Burpee Pull Ups
75 Squats
Post time.
Level II
5 Rounds
25 Double Unders
10 Thrusters 115#/78#
25 Sit Ups
10 Pull Ups
Post time.
O2
“1/2 Clovis”
5 Mile Run
75 Burpee Pull Ups
Partition workload as needed.
Post time.
Workout: Monday 11/12/2012
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5:15am
LI
Melody 22:41
James N. 24:06 Rx
Vince 24:21 Rx
Shelly 32:21
LII
Emily 19:00 Rx
Peter 24:14
O2
Newman 43:40 Rx
Paul 58:07 Rx
8am
Level I
Steve A. 20:57Rx
Sabrina 24:17Rx
Level II
Kelly 19:34
9am
Level I
Brittany 23:02
Carrie J. 31:32
Ruthie 31:45
Level II
Christian 18:02Rx
Rebecca 18:43Rx
Amy 22:47Rx
Tina 15:56
Paul M. 33:34Rx
Ed A. 16:50Rx
Kayli 17:15Rx
Allison 26:37Rx
Kristen 18:17
Andrea 22:12
John 34:56Rx
Dawn 24:12
10:00am
LI
Olavo 23:10 Rx
Berenice 34:13
Jeff J. 28:25 Rx
Brad 22:55 Rx
Megan W. 31:00
LII
Linda 26:22
Brady 24:17
O2
Teshina 56:38 Rx
Briley 64:30 Rx
Alex 55:58 Rx
12pm
L1
Perry 29:42Rx
Milly 26:53Rx
Steve M. 27:37Rx
L2 Lisa 15:02Rx
O2
Steve-O 49:46Rx
Alex D. 61:45Rx
4:00pm
LI
Aaron 30:37 Rx
Jaclyn 20:00
John 33:28 Rx
Laura 24:50
LII
Sarah 15:47 Rx
Kat 25:22
Ed M. 23:03
Myles 33:55
Julia 18:22 Rx
5pm
L1
Sara 26:23Rx PR
Zak 20:51
Annette 20:02
Adam S. 35:06Rx
Heather 34:14Rx
L2
James W. 15:25Rx
Vic 15:02Rx
O2
Sean 69:30Rx
Jeff S. 52:33Rx
Spears 55:45Rx
Mike 47:51Rx
Dustin S. 59:45Rx
6pm
L1
Dave 40:32
Jeff S. 22:24Rx
Ira 43:37Rx
Trish 40:01
Brandi 40:09
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