Class Schedule for today.
Open Gym: 8:30 a.m. – 10:00 a.m.
FREE Class: 10:00 a.m. – 11:00 a.m.
Free Class Workout:
400m Run
25 Wall Ball 20#/14#
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps 20″
400m Run
25 KB Swings 53#/35#
25 Squats
Post time.
Workout: Sunday 12/09/2012
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Colby 13:38Rx
Carrie M. 16:11Rx
Dawn 16:32Rx
Courtney 19:02
Casey 14:20
Jacob 14:20
Peter 12:52Rx
Myles 16:59Rx
Maricela 13:52
Paula 11:17Rx
Linda 17:25Rx
Vic 14:14Rx
Zack 14:14
Allie 14:19
Garrett 13:33
Chad 17:30
Milly 15:50Rx
Angela 17:45
Adam 14:42Rx
Megan 15:45
Christina 16:05
Rachel 16:00
Austin 15:45
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